NETI POT

What is a Neti Pot ? Netipot? Can it help with allergies and
sinus problems?
It may look like a watering can or a genie bottle, but a neti pot—or
"nose bidet"—may actually be the answer to your sinus woes. For
thousands of years, Dr. Oz says people have been using similar
devices to wash out their noses.
By pouring warm water from the neti pot into your nose, you can
stimulate your sinuses and help clear out mucus. If the fluid builds
up in your sinuses and causes pressure, you will experience pain,
Dr. Oz says. This condition is known as sinusitis—inflammation of
the sinuses.
"A lot of folks that have allergies, who have sinusitis, that have
conditions that we treat with medications are equally well treated
by actually washing the areas of your body," he says. "When you
think about it … you wash your underarms. You have bidets. Why
wouldn't you wash a pretty important part of your body, your
sinuses, in the same fashion?"
If your sinuses are working normally, they will clean themselves.
"That's why you blow your nose," he says.
Before you try pouring water into your nostril, Dr.
Oz offers some neti pot pointers. First, mix warm water with a
quarter teaspoon of non-iodized salt.
"You never want to wash [human] tissue without having saltwater in
them," he says. "Your own cells like it more."
Dr. Oz says washing out your sinuses with regular water can be
irritating. Cold water may make you feel like you're drowning in a
pool.
Amy, an audience member who suffers from sinusitis, demonstrates the
proper way to use a neti pot. "I thought it would feel like
drowning, but it feels good," she says.
It may look strange, but Dr. Oz says this treatment may be more
effective than medication. "The [ear, nose and throat] doctors who
are specialists in this area will often say this is a better
treatment than a lot of the other drugs that we try to offer folks,
because it mechanically cleans out the problem," he says.
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